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Showing posts from April, 2016

Summer Care tips. Beat the heat!

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It's summer again. Whether you live in cities which have dry heat like Delhi, Bangalore or Pune or humid heat like Mumbai, Chennai or Goa, summer is in and we all need a few handy tips to beat the heat!

Here are a few tips which may be handy-

1. Stay hydrated. Keep yourself hydrated and prevent dehydration and fatigue by drinking lots of water. Drinking 3-4 litres of water in a day is a must in summer, especially if you travel outside frequently like I do. So always carry your bottle of water with you. 
2. Protect your head. Whether it is wearing a scarf or a cap or carrying an umbrella, it is always better to protect your head to avoid sun strokes and giddiness and sun burns.
3. Wear Sunglasses. The UV rays are high during summer and it is always best to wear sunglasses to beat them.
4. Wear summer clothing. By summer clothing I mean something not very tight and sticking to the skin. Loose clothing, preferably cotton, and something covering your body to avoid too much tanning. 
5. Fo…