|Yeah that's me doing Yoga ;) Manasi Joshi|
4. It helps in boosting the overall immune system of the body, aids digestion and blood circulation and keeps diseases at bay.
When you just focus a little on the way you breathe, a major shift happens! Just a few breathing patterns here and there and a few postures and it works like magic for us! We all just need to pay a bit of attention to our body by watching what we eat and to our mind by observing our thoughts.
Yoga is like a thorough detoxification of the entire human being, body, mind and soul and the best part is you can do this detox everyday! The more you do it, the better you become! It's that's simple.